Find a mental healthcare provider who meets your needs.
Connecting you with us
1
What are you looking for?
You’ll be asked a few questions to help us tailor our suggestions.
2
Personalized suggestions.
We’ll share who from our team is the best fit for your needs and preferences.
3
Pick the right therapist.
Schedule your session with your recommended clinician to get started on your journey.
Therapeutic Approaches we practice
Cognitive Behavioral Therapy (CBT)
EMDR -
Person-Centered Therapy
Behavioral Therapy
Marriage and Family Therapy
Solution Focused Therapy
Parts and Memory
Motivational Interviewing
Acceptance and Commitment Therapy (ACT)
"Finding a good therapist was very challenging at first, seeking someone who really helps wasn’t easy at the beginning of the journey, but then I started seeing my therapist at One Mind Wellness, I felt heard and encouraged. That’s what I needed during my journey to find peace with myself. Glad I found One Mind Wellness it’s absolutely a life changer. Thank you!!!"
— Client Testimony—
FAQs
When should I seek help from a counselor/therapist?
If you feel unhappy, depressed, anxious or angry and nothing you have been doing on your own seems to bring any relief. Sometimes, when a major transition occurs in our lives, we feel as if we're "stuck" and we may need the input of an objective professional to help clarify where we are in our journey. Perhaps a friend or relative has suggested that speaking to a counselor might be helpful. We encourage you to come in and set up an appointment or consultation with one of our clinicians. Seeking help early often prevents more complex problems from developing.
What is the difference between a counselor/therapist, psychiatrist, and a psychologist?
There are several types of licensed therapists that provide professional counseling. Our agency has Licensed Clinical Professional Counselors (LCPC), Licensed Marriage and Family Therapists (LMFT) and Clinical Professional Counselor Interns (CPC-Intern). Some of these therapists also have special certifications in areas like addictions and trauma therapy. Our clinicians have different areas of training emphasis and expertise. If psychological testing is needed, that would be done by a licensed psychologists (non available at this time). If medication is needed we would refer to a psychiatrist (a medical doctor specializing in mental health issues outside of our practice). Generally the psychiatrist monitors a patient’s medication while the therapists and/or counselors provide the counseling that is needed.
What is Counseling Like?
Counseling sessions are unique and address the individual’s needs and goals. It is common to participate in weekly sessions, where each session lasts around 45-55 minutes.
Counseling can be short-term, focusing on a specific issue, or longer-term, addressing more complex issues or ongoing personal growth. There may be times when you are asked to take certain actions outside of the counseling sessions, such as keeping records to track certain behaviors. It is important to process what has been discussed and integrate it between sessions.